In 100 g (Grams) of Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw there is 8.27 mg of Iron, Fe. Change amount

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Iron, Fe

Iron, Fe is a nutrient present in many other foods. The below table lists foods high in Iron, Fe other than Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw.

Spices, thyme, dried	123.6 mg	0.12%
Spices, basil, dried	89.8 mg	0.09%
Spearmint, dried	87.47 mg	0.09%
Spices, marjoram, dried	82.71 mg	0.08%
Whale, beluga, meat, dried (Alaska Native)	72.35 mg	0.07%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	67.67 mg	0.07%
Babyfood, cereal, oatmeal, with honey, dry	67.23 mg	0.07%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry	66.38 mg	0.07%
Spices, cumin seed	66.36 mg	0.07%
Babyfood, cereal, oatmeal, dry fortified	64.1 mg	0.06%
Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified	64.03 mg	0.06%
Spices, turmeric, ground	55 mg	0.06%
Parsley, freeze-dried	53.9 mg	0.05%
Babyfood, cereal, rice, dry fortified	53.01 mg	0.05%
Seal, bearded (Oogruk), meat, dried (Alaska Native)	49.6 mg	0.05%
Cereals, QUAKER, Quick Oats with Iron, Dry	49.45 mg	0.05%
Spices, dill weed, dried	48.78 mg	0.05%
Babyfood, cereal, barley, dry fortified	48.21 mg	0.05%
Babyfood, cereal, brown rice, dry, instant	47.6 mg	0.05%
Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron	47.53 mg	0.05%

Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw

Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw is a type of Legumes and Legume Products. The most significant nutrients in Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw are listed below.

Water	11.95 g	11.95%
Energy (calorie)	336 kcal
Energy (joule)	1406 kJ
Protein	23.52 g	23.52%
Total lipid (fat)	1.26 g	1.26%
Ash	3.24 g	3.24%
Carbohydrate, by difference	60.03 g	60.03%
Fiber, total dietary	10.6 g	10.6%
Sugars, total	6.9 g	6.9%
Calcium, Ca	110 mg	0.11%
Iron, Fe	8.27 mg	0.01%
Magnesium, Mg	184 mg	0.18%
Phosphorus, P	424 mg	0.42%
Potassium, K	1112 mg	1.11%
Sodium, Na	16 mg	0.02%
Zinc, Zn	3.37 mg
Copper, Cu	0.845 mg
Manganese, Mn	1.528 mg
Selenium, Se	9 µg
Vitamin C, total ascorbic acid	1.5 mg

Nutrients in Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw